The Stephen & Siren Seiler Series: A Change in Perspective and Identity
Siren Seiler discusses the growth that came with detaching running from her identity.
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What Is Your Individual Zone of Optimal Functioning?
Every athlete has a personal IZOF. Coach Grant Holicky shares the concept and explores how to determine your IZOF. Then he shares why knowing your IZOF is helpful and how you can recreate your IZOF on demand.
Please login or join at a higher membership level to view this content. Saddle Sores, Sexual Dysfunction, and Other Female “Saddle Diseases”
Dr. Andy Pruitt and Betsy Welch hold a frank discussion about saddle sores, sexual dysfunction, and other female-specific saddle/chamois pathologies, addressing both preventative measures and potential long-term consequences.
Please login or join at a higher membership level to view this content.Criteria for Setting SMART Goals
The goal belongs to the athlete—not the coach. It’s the coach’s job to help the athlete give shape to the final product.
Please login or join at a higher membership level to view this content.The Key to Rising to the Top—Resiliency with Gwendalyn Gibson
Rising U.S. mountain biking star Gwendalyn Gibson explains what it takes mentally and physically to succeed at the UCI World Cup level.
Please login or join at a higher membership level to view this content.Episode Three of The Stephen Seiler Podcast: Inside a Top European Cycling Team
Espen Aareskjold, coach of Uno-X Pro Cycling, talks with Dr. Seiler about how he develops some of the best cyclists in the world.
Please login or join at a higher membership level to view this content.Workout of the Week: Slow Frequency Bike Reps
Build bike-specific strength—and improve your pedaling technique—with this big-gear workout.
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