The Secret to Buying Speed in Triathlon
You don’t need to spend huge amounts of money on gear to see significant gains in your triathlon times.
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Potluck Discussion: Fatigue Training, Impact of Pregnancy, and Athlete Parents
In this week’s potluck episode, we discuss the value of training fatigued, how to support a pregnant athlete, and what we can learn from parents who are professional athletes.
Please login or join at a higher membership level to view this content.Workout of the Month: Gravel Ride
Coach Ryan Kohler explains the best way to improve durability so you can consistently and repeatedly ride a strong tempo.
Please login or join at a higher membership level to view this content.An Exploration of “Social Training Tools”
We explore whether Strava and other new training apps can make you faster, and how to effectively fit them into a structured training plan.
Please login or join at a higher membership level to view this content.Workout of the Week: Cyclocross Fitness Tune-Up
If you’re new to cyclocross, try this workout to tailor your fitness to the unique needs of the sport.
Please login or join at a higher membership level to view this content.Short on Time, but Big on Endurance Goals?
Then we’ve got some news you might like. Research out of Norway shows two shorter workouts can help build endurance in the same way those long workouts can.
Please login or join at a higher membership level to view this content.Season Plan for Masters Cyclist Who Wants to Podium
Coach Trevor Connor presents the season plan he created for Cynthia, a female masters athlete based in Colorado. Connor’s plan includes the training detail for the final weeks leading up to Nationals.
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