We talk with Examine.com writer Brady Holmer about how diet, exercise, and sleep all impact one another and ultimately play a key role in our health and performance.
In an age when athletes often focus on the specifics, we address the importance of focusing on the fundamentals: training, recovery, and functioning gear—the things that will bring you the greatest return for your investment of time, sweat, and energy.
Dr. Ray Browning joins us to answer a question that even some exercise physiologists get wrong: what is the difference between efficiency and economy?
Today’s athletes need to discern whether changes in body composition are just part of getting older or if the body is becoming intolerant of carbohydrate.
Our host regulars discuss when an unplanned activity—such as commuting—becomes training, how to adjust for an event when returning from injury, and what training to do in the off season.
We talk with Brad Culp, author of “The Norwegian Method,” about the main tenets of the training philosophy, as well as who should and shouldn’t apply the method in their training.
Colby Pearce and Chris Case discuss the benefits and mechanics of a good pedal stroke.