We are framing the discussion on endurance training recovery around Paul Chek’s Six Foundational principles: sleeping, breathing, eating, thinking, drinking, and moving.
Interval training sessions with repeats of 30:30s, 40:20s, and 30:15s have become very popular. How does the (endurance-trained) body respond to this type of high-intensity interval prescription?
These exercises will keep the body moving and blood flowing during your in-season rest weeks.
Head Coach Ryan Kohler and Grant Holicky field questions on goal setting, cyclocross training, polarized training as you age, and cross training.
We break down the different ways that prefabricated, semi-custom, and custom orthotics are constructed; analyze the pros and cons of the different methods used to cast feet and determine orthotic support needs; offer practical tips and advice on how to find the best podiatrist, and discuss how to determine the quality of the orthotics you’re considering.
Learn how to maximize your endurance sport for a lifetime.
Coach Anneke Beerten shares tips on how to improve mountain bike handling skills and overcome psychological hurdles in taking risks.