What’s the story behind the rise and development of Olympic champion Kristian Blummenfelt—and what can other coaches learn from it? His coach Arild Tveiten shares his insight with Joe Friel.
To achieve a top performance an athlete must be both physically and mentally prepared. It’s the mental piece that can be the toughest to coach.
Joe Friel describes why it is so important for coaches to fully understand the unique demands of an athlete’s event.
Coach Trevor Connor details how to apply the polarized training method and distribute intensity across your entire season.
The lab simplifies the path forward for the athlete, showing how the body is responding to training and taking us back to the basics.
Dr. Stephen Seiler discusses the distinction between overtraining, overreaching, and burnout.
Rising U.S. mountain biking star Gwendalyn Gibson explains what it takes mentally and physically to succeed at the UCI World Cup level.