Many tools and techniques promise recovery benefits. But the science suggests that the fundamentals—sleep and nutrition to fuel the brain—may be the best place to invest.
Coach Connor walks through the Whoop dashboard, analyzes his data, and points out some peculiarities of his physiology that are only revealed through Whoop data.
Trying to predict your performance can be nerve-wracking but in this era of training metrics and numbers, data can tell you a lot.
Coach Connor busts several myths as he discusses the good, the bad, and the ugly of CTL.
See how to match the right high-intensity interval strategy to you and your event to achieve your best possible performance.
Dr. Paul Gastin, Brent Brookwalter, Mac Cassin, Frank Overton, and Armando Mastracci join us to talk about the most important part of training: recovery.
Coach Trevor Connor and Coach Ryan Kohler walk through their process for interpreting 5×5-minute interval workout sessions in TrainingPeaks.