The Holy Trinity: How to Monitor Training
Dr. Seiler shares his method for monitoring an athlete’s training volume and intensity.
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Potluck Discussion: Ideal Mental States, Mixing Energy Systems, and Memorable Failures
Our hosts continue their potluck discussion and talk about what’s the ideal mental state for performance, whether we should be consistent with our intervals or not, and why failure is so important for an athlete to experience.
Please login or join at a higher membership level to view this content.How to Effectively Give and Receive Feedback, with Eric Brunner
We talk with National Cyclocross Champion Eric Brunner about how to best give and receive feedback—not only in sports, but all aspects of life.
Please login or join at a higher membership level to view this content.Hit Race Weight the Right Way
We are joined by Dr. Philip Goglia, a nutritionist to the stars (and Phil Gaimon) to discuss safe and effective ways to drop weight, how to best fuel your training, and why paying close attention to your food matters.
Please login or join at a higher membership level to view this content.How to Analyze Your Gravel Ride
Coach Ryan Kohler demonstrates how to analyze ride data from a gravel workout with a high aerobic strain.
Please login or join at a higher membership level to view this content.Fast Talk Labs’ Strength Training Series: Week 2
In Week 2 of our Strength Training Series, we progress the program with exercises that will help develop your strength and durability.
Please login or join at a higher membership level to view this content.Not All VO2max Intervals Are Made the Same—A Physiology Deep Dive
“VO2max intervals” is a term used to describe an enormous range of work. We talk with coach Neal Henderson about why they are not all made the same and how best to build that critical race fitness.
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