We talk with one of the world’s top hydration experts about the evolution of hydration science and how it has changed our sports drinks over the decades.
In this episode, we are joined by Dan Cavallari and Stacy Sims, founder of Osmo who now works with Nuun, to discuss the difference between food and fuel — what you should be eating on the bike, and off.
In our second Basics episode, we talk about how oxygen travels from the air around us to our working muscles, covering everything from the lungs, blood, and heart, to how our working muscles grab that oxygen.
Gluten is bad news for your body. What, exactly, are the long-term effects and why?
The author of The Athlete’s Gut talks with us about digestive issues like bloating, cramps, pain and inflammation, all of which can derail the best event preparation plans.
In this roundtable discussion, we dive into how personal connections between athletes and coaches may be more important than training plans.
Learn how to monitor and change your sleep to get the most out of every night with Dr. Shona Halson, sleep researcher and former director of the Australian Olympic Committee Recovery Centre.