TrainingPeaks CEO, Lee Gerakos, joins us to discuss the current trends in training software and where he thinks they are going.
We’re joined by coach and athlete Julie Young who helps us field questions on how to build an annual training plan, coping with race stress, and overcoming body image issues.
Join us as we explore the power vs. aerodynamics debate. Specialized’s Todd Carver and Retul’s Jason Williams reveal the secrets to finding your speed.
We consider comfort, speed, and event specifics across multiple cycling disciplines. The sacrifices may surprise you!
Featuring expert guests Lennard Zinn, Jeff Winkler, Ryan Bolton, Robin Carpenter, influencer Ben Delaney.
In this multi-part series, Dr. Stacey Brickson details several tools built on a hierarchy of mobility, flexibility, stability, and strength, designed to make you a healthier cyclist.
Tom shares insights from his experience in developing and managing women’s professional endurance sports teams, talks about the ROI for sponsors, and provides advice for aspiring female cyclists.
For this week’s potluck we discuss a host of questions, from getting sick during a target race, training in cold weather, and approaching the off season.
In today’s episode, learn the exercise science behind peaking for your racing season — including how long it takes, why we do a fatigue block to start the peak and the science of what happens physiologically to produce the peak. Tapering your training is tricky so we’ll review some of the more common mistakes that you can run into.