To avoid the high-intensity effort required to directly measure max heart rate, athletes use prediction equations. Clint Eastwood may or may not approve.
We’re always racing on tired legs, but overdoing it too often can lead to illness, injury or overtraining.
Reducing cardiovascular drift and increasing fiber recruitment are key components of sustainability.
The winter months aren’t for going fast, but for preparing the body for the real training to come this spring.
Accepting feedback and criticism is a necessary part in every athlete’s development. Coach Holicky details how to create the best mindset so you can achieve your full potential.
Whether it’s toxic algae blooms, wildlife encounters, or boat traffic, there are many safety considerations to take into account when swimming in open water.
Coach Grant Holicky reveals how to stay focused and concentrated. It’s all about knowing what is relevant to your goal.