This episode highlights the Further Initiative — a groundbreaking research project on female ultra-endurance athletes conducted in partnership with Lululemon and the Canadian Sport Institute Pacific.
Physiologist Rob Pickels nerds out with Coach Trevor Connor for a deep dive into new scientific research.
We explore the best ways for endurance athletes to do VO2max workouts and threshold workouts with cycling coach Hunter Allen.
Dr. Stephen Seiler joins us to talk about his new project developing a breathing frequency measure and why it may match up better with perceived exertion than heart rate or power.
You might keep up with the latest sport science, but do you know how to interpret it? Can you tell when it’s good research that draws useful conclusions?
Lisa Charlebois shares how she planned, prepared and executed the 1200km Paris Brest Paris brevet in three and a half days.
Colby Pearce talks about his thoughts on wholesome clean eating and the role of nutrition in sports.