The Data Revolution—How A.I. and Machine Learning Will Make You Faster
Tim Cusick joins us to talk all about data and the data revolution we are experiencing.
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Debunking Supplements—What Works, and What Doesn’t?
Nutritional supplements promise to make everything better, but they have a dark side. Here is a list of supplements, their health concerns, and foods that actually help performance.
Please login or join at a higher membership level to view this content.Bonus Q&A on Respiratory Exchange Rates, Using Commutes Effectively, and Life-Training Balance
In episode 104, we wanted to give you something you’ve come to love about Fast Talk: a discussion on the science of training, and specifically answering your training questions about respiratory exchange rates, effectively using your bike commutes, and how to balance life with training.
Please login or join at a higher membership level to view this content.Do Top Athletes Make Top Coaches?—with Melanie McQuaid
Former XTERRA world champion and coach Melanie McQuaid talks with us about the pros and cons of top athletes becoming coaches.
Please login or join at a higher membership level to view this content.Potluck: Long Workdays, Training Races, and Varying Base Rides
Our hosts bring their questions on working out at the end of a long day, how to manage when training races are too easy, and if base ride intensities should be varied.
Please login or join at a higher membership level to view this content.Potluck Discussion: Fatigue Training, Impact of Pregnancy, and Athlete Parents
In this week’s potluck episode, we discuss the value of training fatigued, how to support a pregnant athlete, and what we can learn from parents who are professional athletes.
Please login or join at a higher membership level to view this content.Bike Fit Methodology, with Dr. Andy Pruitt, Colby Pearce, and Todd Carver
Three great minds of bike fit share their bike fitting methods, the role of technology, and other practical considerations.
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