We break down every aspect of the time trial: part performance art and part crucible for athletic and scientific experimentation.
For decades, weight management has relied on an assumption: that manipulating calorie intake will predict weight gain or loss. But does it actually work?
Welcome to another potluck conversation with regulars Grant Holicky, Trevor Connor, and Rob Pickels. In these discussions, we pick topics that we find interesting and break them apart using a mix of science, humor, and our own experience. This week’s potluck is a special episode because joining us is Dr. Stephen Seiler. He’s going to…
We are constantly inhaling particulate matter—not just from pollution, but from smoke, candles, and even cleaning chemicals. How does it impact our health?
While there are many tools to measure training stress, few measure recovery. Today we dive into how to determine where you’re at in the recovery process.
Our hosts pick their favorite podcasting moments from 2022 with a variety of fun and informative guests.
Complex training prescriptions are becoming increasingly popular. Does it really need to be that complex? What do you gain from this complexity?