Structured Workout: Batman Intervals
Batman Intervals will help you get better at riding comfortably at variable intensities, paces, and lactate levels.
Batman Intervals will help you get better at riding comfortably at variable intensities, paces, and lactate levels.
Get the right mix of intensity at the right time and polarized training pays off. Take a disciplined approach for best results.
Recover from your competition with these mobility exercises.
Head Coach Ryan Kohler, Coach Trevor Connor, and Chris Case field questions on how to best execute 4×8-minute intervals, tips on creating micro training camps, and much more.
Dr. Seiler and his daughter Siren talk about intensity zones, peaking and riding the wave, recovery diagnostics, strength training, pistol squat PRs, Paula Radcliffe, and the loneliness of the high-level female endurance athlete.
Understanding the roles you and your child’s coach have in their athletic development can foster a healthy relationship with sports and teach beneficial life skills to take into adulthood.
Use these formulas to determine your calorie and carbohydrate needs according to your unique physiology and demands of the event.