What to do when you find yourself caught up in other athletes seeming tougher, happier, and more badass than you on social media.
The challenge of consuming calories on the go, day after day is one of the most difficult to overcome. We spoke with several ultra-cycling veterans to learn their strategies.
Runners can also benefit from faster intervals with short recoveries. This Aerobic 200s track running workout is short and punchy.
Motivation is key to the performance psychology puzzle, dependent on fundamental human needs. If those needs are not met, an athlete’s passion for sport and their self-esteem can suffer.
Getting older doesn’t have to equate to getting slower. We chat with two world champion athletes who share their secrets of success when it comes to slowing the aging process.
By coaching athletes of all levels and aspirations, Christine Schirtzinger has learned how to build a better business—and be a better coach.
Coach Melissa Mantak prioritizes communication with her athletes above all else, particularly in the onboarding process. Find out more about the different levels of coaching she offers at The Empowered Athlete, and how communication plays out.