Originally titled “Stop Your Legs from Fighting (Themselves),” we look back at episode 8 to see how our views—and the science—has changed regarding neuromuscular work.
This Q&A episode we’ll answer questions about diet, the value of short easy rides, sub-threshold work in a polarized training model, and inflammation.
Evolution as an athlete is something that will come if you stay active for long enough. Navigating those changes can be a challenge, but athletes like Jessi Stensland seem only to improve with their years.
Dr. James Hull, a leading expert on the science of breathing, joins us to talk about respiration and improving performance through breathing.
Cycling coach Joe Friel explores endurance periodization and its four core concepts: overload, specificity, reversibility, and individualization.
Is it better to focus on one big race a year, or have several targets? Is performance or process more important when it comes to goal setting? Two Olympians help us tackle these complex questions.
Recovering from a big ride can be helped by NormaTec, a medical device company, that crafts inflatable compression wear for athletes. Research has shown this type of recovery enhancement can have significant impacts on a host of factors, both molecular and circulatory.