Rach McBride is the first openly gender nonbinary pro in triathlon. They share their experience navigating elite sports and look to a future where nonbinary athletes are included and celebrated everywhere.
In this video, Joe Friel discusses how best to bring an athlete to form by striking the right balance between fitness and fatigue. It can be a fine line—and will be different for every athlete.
Moving well is the key to consistent training, but what are the key areas of mobility for endurance athletes? We find out in this video interview with strength coach Erin Carson.
Coaching isn’t always easy, but when those moments of success come, the rewards are often deep and meaningful.
If you’re new to triathlon, equal training among the three sports may be all you need. But for advanced athletes, a more sophisticated approach involves unequal distribution between the disciplines.
Coach Ryan Kohler reviews season-to-season changes in heart rate/power distributions to illustrate improvements across the different energy systems.
Good intentions can lead many coaches to give away their time for free. It’s a costly mistake that will hurt your coaching business.