We address questions on how to train grit for race situations, if you can safely override the central governor, and training for a five-day stage race.
In this episode we do a listener Q&A on altitude training, TSS, and reference some great exercise physiology resources.
We sit down with sports nutrition expert Asker Jeukendrup to discuss potential performance gains from modifying carbohydrate load during training.
Canadian cycling team members Mike Woods and Rob Britton talk about all of the elements that are needed for a podium placing at worlds.
Our hosts talk about why we shouldn’t believe that more is always better, how to build a weekly time trial series into your training, and what research we’d like to see conducted.
Sepp Kuss former rider for the University of Colorado team, now a member of Jumbo Visma shares his experience of transitioning from an amateur rider to a WorldTour athlete.
There’s some great advice about training, raising your level, and the value of persistence.
We’re breaking down the three rides you should do – long rides, high-intensity rides, and recovery rides.