Physiologist and coach Adam St. Pierre helps us explore questions on Nordic ski training, signs of recovery, and mixing various training modalities.
Colby Pearce, US Track Olympic athlete, join us to share what he knows about attempting the hour record on the track. This is an inside look at the training he did, the difficulties of selecting gears, and training on a track that was different from the one where he set the record, and how he managed the pain. Pearce set the master’s 45-49 world record with a scorching 50.245 kilometer effort after this was recorded.
What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman.
In this workshop, Dr. Stephen Seiler dives into the specifics of a famous Mat Hayman training session and also discusses how to “measure” high-intensity repeatability.
Dr. Andy Pruitt answers questions about back pain, knee issues with increased training, numbness and pain where we sit, and how much we can still adapt as we age.
Former elite distance runner Siren Seiler-Viken exposes the truth about focusing on light racing weight: performances will suffer and health will deteriorate.
Learn about Zwift’s return on investment into women’s cycling through the Zwift Academy and work with the UCI and ASO.