Q&A on HIT Training, Gut Health, Recovery, and CTL
Listener Q&A on high intensity (HIIT vs. HIT), pyramid intervals vs. Tabata intervals, gut health, recovery, and CTL
Please login or join at a higher membership level to view this content.
Similar Posts
The Psychological Impact of Overtraining
We talk with Dr. Kristen Dieffenbach about the psychological indicators of overtraining, which can often be the more dynamic signs for athletes and coaches to look for.
Please login or join at a higher membership level to view this content.Why Our Gut Microbiome Is Important for Performance and Recovery
We talk with Julie Ann Davey about the bacteria in our gut and how the composition of our microflora affects everything in our bodies, including our performance.
Please login or join at a higher membership level to view this content.If Dr. Stephen Seiler Were Your Dad, How Would You Train? Part 1
If your dad were a world-class exercise physiologist like, say, Dr. Stephen Seiler, how would you train? Probably pretty effectively. In this case study of one, Dr. Seiler chats with his daughter and runner, Siren, to review her career and training methods.
Please login or join at a higher membership level to view this content.How to Stay Fit and Fast As You Age
Getting older doesn’t have to equate to getting slower. We chat with two world champion athletes who share their secrets of success when it comes to slowing the aging process.
Please login or join at a higher membership level to view this content.The Importance of Adaptations, with George Bennett
There’s a critical distinction between adaptation and recovery. Today, we focus on adaptations—what causes them and how to aid them.
Please login or join at a higher membership level to view this content.War of Attrition: Performance Analysis of a World Championship Cycling Road Race
Here is a lap-by-lap performance analysis of one rider who made it almost to the very end at the 2020 UCI Road World Championships in Imola, Italy.
Please login or join at a higher membership level to view this content.
