The Pros and Cons of Heat Training
In this workshop, find out whether the benefits heat training carry over to racing in temperate environments.
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Workout of the Week: Fartlek Swim
This workout uses bursts of speed and changes in intensity to hone your racing skills and up your swim endurance.
Please login or join at a higher membership level to view this content.Coach’s Corner: How to Interpret Pedaling Cadence Data
Coach Ryan Kohler and Trevor Connor demonstrate how to interpret pedaling cadence data and look for signs of poor workout execution.
Please login or join at a higher membership level to view this content.The Mindful Athlete
Coach Grant Holicky details the concept of mindfulness, how to attain it, and how it can help performance.
Please login or join at a higher membership level to view this content.Is Perceived Exertion the Most Important Metric?
Knowing how a race or workout feels—aka RPE—is an extremely important sense for endurance athletes. With the help of top cycling coaches, athletes, and researchers, we explore why RPE may be more important than power, heart rate, and other metrics.
Please login or join at a higher membership level to view this content.Cycling Base Training Pathway
The concept of base training has been a part of endurance training for decades. Laying a foundation of fitness early in the season sets the stage for success later on. With the help of Joe Friel, Dr. Stephen Seiler, and Dr. Andy Pruitt, we explore the how and why of this fundamental aspect of endurance training.
