We discuss a host of odd, interesting, and humorous training topics in this week’s show.
We talk a lot about fitting your bike to your body, but there’s a lot you can do to keep your body healthy and help it fit in a more powerful position on the bike.
We discuss the physical and mental aspects of safely and effectively returning to the bike after an injury.
Discover the secrets to a successful transition from junior to pro racing, with insights from professional MTB racer, Savilia Blunk.
We’re joined by the Michigan-born gravel racer and the longtime cycling journalist to explore the good, the bad, and the ugly of gravel racing and riding in 2025.
We gathered some of our favorite nutrition-themed questions on the psychology of food, the advantages of running before or after a big meal, winter weight fluctuations, and more.
Learn the “ins and outs” of gravel racing as we discuss everything you need to know with pro cyclists (now turned gravel racers), Alex Howes and Kiel Reijnen. From gear to weather to developing a good start and finish strategy, we cover it all.