We discuss a host of questions, from how to get a little more out of your form in autumn, to fueling needs for short races like cyclocross, and why so many female athletes seem to excel when entering sports later in life.
Colby Pearce introduces Cycling in Alignment, a new podcast to help people reach their potential through alignment of both cycling and holistic health.
Our team dives into these important topics and along the way, Grant shows his “dadness,” while Rob and Trevor argue while making the same point.
With regard to physiology principles, what has and has not changed since the 1980s? We compare the science, equipment, and analysis software, then and now. Which decade wins? Stay tuned.
In the early days of interval training research, it was hard not to come across the name of Dr. Véronique Billat who shaped much of our current understanding of interval training.
Chris Case is leaving Fast Talk! For his final episode, we gather some of his close cycling friends to discuss Chris and his epic rides, his parting wisdom, and what has made him a special part of Fast Talk.
Ryan Kohler and Trevor Connor discuss some of the major myths and misconceptions in endurance sports nutrition.