Polarized Training Throughout the Season
Coach Trevor Connor details how to apply the polarized training method and distribute intensity across your entire season.
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How to Bulletproof Your Legs as You Increase Run Volume
Looking to increase your run mileage and stay injury-free? The work starts in the gym—and we’ve got all you need to know to do it.
Please login or join at a higher membership level to view this content.Reverse Slide Lunge
Learning how to use the lower body appropriately is crucial for a number of high-performance bike skills. The reverse slide lunge will help develop control and power.
Please login or join at a higher membership level to view this content.The Science Behind Polarized Training
Polarized training is a case where science hustled to catch up with real-world results. Coach Trevor Connor explains how sport science misunderstood the physiology and inadvertently shifted the focus toward high-intensity training.
Please login or join at a higher membership level to view this content.How To Periodize Strength Training
A top strength coach shares her insights on how to structure strength training for endurance athletes.
Please login or join at a higher membership level to view this content.How to Set Strava PRs, with The Pro’s Closet
We catch up with our friends at The Pro’s Closet, Spencer Powlison and Bruce Lin, to discuss their recent four-week Strava PR Challenge. In the lead up to their attempts, we helped them with training advice and “race-day” strategy tips.
Please login or join at a higher membership level to view this content.The Importance of the Cockpit to Bike Fit
Our Director of Sports Medicine, Dr. Andy Pruitt, addresses how and why the cockpit is such a critical component to bike fit.
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