How do we map out our seasons and prepare for a couple events? Do we still need to periodize? Can we be on form all year round?
All-star guests like Dr. Stephen Seiler, Frank Overton, and Sonya Looney share their favorite cycling workouts and how they fit into different training styles.
We talk with HRV expert, Dr. Brad Lichtenstein, about the value of HRV in training, what it does and doesn’t show, and what to be careful of when you use it.
Used strategically, riding inside can be a beneficial way to keep motivation high, effectively add intensity, and stave off winter training doldrums. With the help of Joe Friel, Dr. Stephen Seiler, and others, we explore all aspects of indoor cycling.
Dr. Stephen Seiler dives into Mathieu van der Poel’s power data from the 2021 Tour of Flanders to decipher what it takes to excel in a Spring Classic.
Training at this time of year can be tricky. We’re here to help you with our top 10 tips for success during the off-season.
In the very early days of Fast Talk, our hosts summarized – in only 20 minutes – how to map out your training week. In today’s episode we revisit that summary to see just how good a job we did back then.