Physiological Responses to Altitude
Head Coach Ryan Kohler details the profound physiological impacts that altitude can have on our heart rate and power output.
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Even Ultra-Endurance Athletes Need a Little HIT
You might never sprint during an Ironman or ultra-running race, but that doesn’t mean you can’t benefit from some HIT.
Please login or join at a higher membership level to view this content.An Ultra-Athlete’s Guide to RPE
An athlete’s rate of perceived exertion, or RPE, is one of the most underappreciated metrics. For ultra-athletes who are closely in touch with their bodies and minds, working with RPE is an essential component to training and racing.
Please login or join at a higher membership level to view this content.Workout of the Week: Swim Threshold Work
Threshold training isn’t just for cycling. Figure out your swim threshold speed and use it in this workout.
Please login or join at a higher membership level to view this content.Behind the Grand Tour, with Dr. Stephen Seiler and Tim Declercq
Dr. Stephen Seiler interviews cyclist Tim Declercq on his life and what it’s like to be a domestique in Grand Tours.
Please login or join at a higher membership level to view this content.How to Analyze 5×5 Intervals in TrainingPeaks
Coach Trevor Connor and Coach Ryan Kohler walk through their process for interpreting 5×5-minute interval workout sessions in TrainingPeaks.
Please login or join at a higher membership level to view this content.Workout of the Week: In-Saddle Horsepower
This workout develops in-saddle horsepower and force as well as improved pedaling mechanics, technique, and efficiency.
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