Perfecting Your Warm-Up
We explore the best method for priming yourself for racing—busting myths and delving into the science of warm-up routines.
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Former Fast Talk guests including Ted King, Lindsay Golich, and Kristin Armstrong discuss their favorite workouts and their benefits.
Please login or join at a higher membership level to view this content.Which Goes Further—Talent or Motivation—and What Does This Mean for Your Coaching Style?
Every coach wants to work with athletes who possess both talent and motivation in spades. In reality, your clients are probably lacking in one or the other. Consider how your coaching style might be suited to a particular athlete type, and whether your client list reflects this.
Please login or join at a higher membership level to view this content.Advanced Performance Data Analysis Pathway
Learn advanced data analysis for cycling, triathlon, and running workouts and races. With new data analysis tools, you can make better decisions about your training.
The Craft of Coaching, Live Q&A: How to Grow Your Coaching Business
How many athletes should a coach take on? Many new coaches try to build their client list quickly, but it’s easy to trade effectiveness in the rush for scale.
Please login or join at a higher membership level to view this content.Workout of the Week: Lower-Body Mobility Routine
Prevent injury during race season with a regular lower-body mobility routine.
Please login or join at a higher membership level to view this content.How the Menstrual Cycle Can Work to the Athlete’s Advantage
If an athlete is regularly tracking their menstrual cycle, it serves as a key performance indicator for adaptation and performance.
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