Onboarding New Athletes
Goal assessment and season planning are two details you must attend to in taking on a new athlete.
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The Importance of Staying Warm on Your Bike
Cold temperatures can affect not only comfort but performance during your rides and races. We teach you how to stay warm and dry all year long.
Please login or join at a higher membership level to view this content.6 // Managing Athlete Performance
As a coach, helping your athletes achieve their performance potential is an important task, but it’s rarely an easy one. In Module 6 of The Craft of Coaching, Joe Friel, together with several top coaches, share their experience on every aspect of this journey to peak performance.
Please login or join at a higher membership level to view this content.Season Plan for Masters Cyclist Who Wants to Podium
Coach Trevor Connor presents the season plan he created for Cynthia, a female masters athlete based in Colorado. Connor’s plan includes the training detail for the final weeks leading up to Nationals.
Please login or join at a higher membership level to view this content.Workout of the Week: The Overload Block
This week’s Workout of the Week isn’t just one workout, but several. Are you ready?
Please login or join at a higher membership level to view this content.How to Protect Your Time
Managing athletes requires time management skills. Coach Ryan Bolton balances the needs of his pro athletes, age groupers, and a team of coaches. He talks with Joe Friel about his screening process and the groundwork that goes into a positive athlete-coach relationship.
Please login or join at a higher membership level to view this content.Balancing the Athlete’s Training Load
Joe Friel explains the data that helps coaches plan athlete training load while also factoring in recovery.
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