We discuss what we think is healthy and what foods to eat and skip. We take on the topics of wheat, nutrient density, and sugar.
We venture into the exciting realm of bikepacking with Chris Case, former Fast Talk host and owner of Alter Explorations. He takes us on an exhilarating journey through his first bikepacking race—the TransAtlantic Way.
Dr. Trent Stellingwerff reviews the research and gives practical tips on how to optimize altitude training in preparation for events both at altitude or at sea level.
We all understand the purpose of high-intensity intervals and long endurance rides, but is there a value to kitting up and doing a workout that’s both short and easy?
Brent Bookwalter talks with us about the importance of balancing physical and mental resources to get our workouts just right.
Elite cycling coach Dr. Iñigo San Millán explores the goals of training during the early season, base training months and how to best execute that training.
Colby Pearce joins Fast Talk for another Q&A episode to discuss crank length, power imbalance, the potential of CBD, and how to return after an injury.