Nikki Costello joins Colby Pearce to shed light on the body’s fascia system and ELDOA, a method to improve fascia health.
Legendary coach and endurance sports author Joe Friel sits down with us to discuss the history of coaching and his role in that history, from being one of the first freelance coaches to publishing his ground-breaking book The Cyclist’s Training Bible.
We talk to Dirk Friel of TrainingPeaks to explain how cyclists can use data to make their workouts more effective and productive.
We asked for your questions on our 200th anniversary episode and we got so many of them that we decided to dedicate another episode to answer them.
If Coach Holicky could boil sports psychology down to one concept, it’s being present in everything we do. We explore this concept and how it ties together mental toughness, motivation, and even pain tolerance.
Multiple-time Polka Dot Jersey Holder, Toms Skujins, discusses lactate testing, CGMs, ketone strips, and taking his own blood on the side of the road.
We take on a controversial subject: FTP or functional threshold power. Is FTP dead?