NERD LAB! Our resident physiologists Rob Pickels and Trevor Connor nerd out and dive deep into new scientific research and debates. In this episode: Is cycling explosive and eccentric? Academics take on Dr. Seiler.
We talk with one of the top researchers in the world on ketone supplementation, Dr. Brendan Egan. We get into the types of supplements, their impact on our health, and possibly the least interesting question – do they help performance?
Coach Wenzel helps answer questions on travel, final race prep, big gear work on LSD rides, pushing through exhaustion, and training races.
Running coach Ryan Bolton shares three key workouts for runners who want to polarize their training.
Rev your legs with this versatile bike workout.
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition.
Greg Choat, cycling coach and bike fitter, discusses his work helping a human body fit seamlessly onto a carbon or metal frame.