In the early days of interval training research, it was hard not to come across the name of Dr. Véronique Billat who shaped much of our current understanding of interval training.
Dr. Stephen Seiler discusses the distinction between overtraining, overreaching, and burnout.
For this week’s potluck, we discuss what athletes lose when they don’t have a coach, Grant gets on his soapbox about running and pace, and then asks about training specifically for one event.
VeloNews contributors Caley Fretz, Trevor Connor, Dan Cavallari, and Kristen Legan go down the rabbit hole to predict the future of bikes and bike tech. Were they right?
Mollie Brewer joins us to discuss how we interact with data – which can say as much about coaches and athletes as the data itself.
At the heart of the Xert software is the notion of failure: the idea that we reveal our profile as a rider in the moments when we hit our limits.
We unpack what pain really means in endurance sport and how ultra-athletes use interoception, mindset, and adaptive coping (vs. maladaptive spirals) to finish stronger—less suffering, more control.