Jana Martin’s N1 Challenge was to undergo her first-ever endurance training program and then race Crooked Gravel.
She’s done the work (Forum), with guidance from Coach Trevor Connor and Head Coach Ryan Kohler.
See how Jana’s race unfolds!
Can a simple bike race change you forever? Jana, Ryan, Trevor, and Chris describe the lessons they learned in each of their respective N1 Challenges.
With perspective from over 40 years of coaching experience, Joe Friel shares his detailed list of qualities that make a good coach.
As head coach of one of the nation’s largest junior cycling teams, Pete Webber shifted his program from selection to athlete development.
A Cadence Pyramid workout is a brief session that produces big neuromuscular gains in just 10 minutes.
In Week 2 of our Strength Training Series, we progress the program with exercises that will help develop your strength and durability.
Many coaches are happy to focus their energy on coaching, not running a business. Some coaches choose to outsource specific tasks through business services.