Wenzel Coaching is a Portland-based business co-founded by former pro cyclist Kendra Wenzel. Today she coaches athletes at the highest level of the sport and equips her team of coaches to work with a wide range of clients. Find out more about her winning formula and her commitment to growing the sport of cycling.
There’s plenty of information to gather when deciding whether to take on a new athlete. Coach Alan Couzens responds to Mary to learn more about her training history and lifestyle.
Boost your aerobic endurance with this simple bike workout.
Dr. Seiler shares his method for monitoring an athlete’s training volume and intensity.
There’s a fine line separating performance and athletic potential. This case study illustrates the real consequences of overtraining and how training load can be better managed to avoid the high-stakes gamble altogether.
Increase your upper-body mobility and help prevent injuries in the pool with this strength training workout.
Coach Julie Young breaks down the art and training of cyclocross—from training to skills, racing to drills.