Coaches Joe Friel and former pro cyclist Ben Day talk about setting goals and how measuring progress must include “more than just numbers.”
Physiologists and coaches have attempted to quantify training through both external and internal measures. We review the primary training metrics and detail the benefits and shortcomings of each.
Mike Ricci of D3 Multisport started out with a goal of getting to 100 athletes. He quickly realized he was going to need to hire more coaches. He describes the mistakes he made early in his career and how he manages his business now.
Pro athlete Rach McBride and their coach Mateo Mercur discuss the importance of gender inclusivity when it comes to coaching, and how their relationship has been a source of support and inspiration.
Former pro triathlete and classically trained chef, Lentine Alexis, retells her life story of athletics to food and travel to explain the importance of the body’s relationship to quality food.
USA Cycling’s Jim Miller reviews everything a coach must take into account to prepare a training plan that cultivates both performance and longevity for the athlete.
One of Coach Ryan’s favorites, these four-minute intervals at 90-95% maximum HR with three minutes rest are simple yet effective.