Physiologist Rob Pickels joins our hosts to talk about how heat affects athletic performance and the different strategies you can implement to manage it.
Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports.
Illness can jeopardize important races or even entire seasons. We address how to better understand illness, how to avoid it, and ways to cope if you do get sick.
For distance runners unable to do high-intensity aerobic intervals, Dr. Stephen Seiler suggests adding strength and speed work.
in Q&A episode, we cover a broad spectrum of topics including sugar consumption and its health effects, safe rates to increase volume, the pros and cons of group rides, the efficacy of topical bicarbonate products, and much more.
Chris Case is leaving Fast Talk! For his final episode, we gather some of his close cycling friends to discuss Chris and his epic rides, his parting wisdom, and what has made him a special part of Fast Talk.
Time at VO2max is driving the recent research on what makes the most effective intervals, but is it a good metric to use? We find out on this week’s Fast Talk podcast.