Colby and his former athlete Lydia Tanner discuss her eating disorder and how it affected her training, then her recovery.
With more large wildfires appearing around the world in recent years, many endurance athletes wonder where and how to draw the line with training outdoors during poor air quality.
Dr. Jeff Sankoff, the TriDoc, walks us through a list of medications and their impact on athletes to better understand risks, necessary training adaptations, and how to better communicate with your doctor.
Erin Carson is a strength coach who has worked with some of the world’s best cyclists, triathletes, and runners. In our latest show, she talks about how female athletes can get the most from their time in the gym.
We explore the past, present, and future of coach education with Joe Friel and Jon Tarkington.
In this episode, we explore how endurance athletes and coaches are using today’s top nutrition apps—and what to consider before relying on them.
Former NFL tight end Luke Willson and his coach, Jenny Trew, share tips on skill transfer between sports.