Lessons from the Lab
The lab simplifies the path forward for the athlete, showing how the body is responding to training and taking us back to the basics.
The lab simplifies the path forward for the athlete, showing how the body is responding to training and taking us back to the basics.
Neal Henderson and Rebecca Rusch answer an important question: Do we really need a coach?
No one wants to “fire” an athlete. But there are times when the coach-athlete relationship is clearly not working. Coaches need to reflect on these difficult situations and athletes so they can identify problems before things get personal.
Coach Joe Friel details what it takes to be a good, happy, and successful coach, then shares how coaches can build the eight most important skills an effective coach must have.
Coach Grant Holicky explores the concept of self-talk, how to use it effectively and consistently, and how it can help performance and health.
Many coaches are happy to focus their energy on coaching, not running a business. Some coaches choose to outsource specific tasks through business services.
Dr. Stephen Seiler walks through some real-life short interval workout data to reveal some rules of thumb for how you can integrate these into your own training.