You might keep up with the latest sport science, but do you know how to interpret it? Can you tell when it’s good research that draws useful conclusions?
Today we’re discussing how to be aggressive, and when to be aggressive, in races. And we’re doing it with national road champion, Ruth Winder.
For years we have been told to load up on carbs prior to an event, yet eat very little during competition. Recent research has shown that athletes can ingest more carbohydrate during training and competitions than previously thought.
Neal Henderson and Rebecca Rusch answer an important question: Do we really need a coach?
Neuroscience isn’t an exciting term, but it can be one of the most important factors in how well our muscles perform. We talk about this fascinating connection between mind and body with Dr. Scott Frey.
We talk with one of the top researchers in the world on ketone supplementation, Dr. Brendan Egan. We get into the types of supplements, their impact on our health, and possibly the least interesting question – do they help performance?
We gathered some of our favorite nutrition-themed questions on the psychology of food, the advantages of running before or after a big meal, winter weight fluctuations, and more.