Coaches ask their questions during this recording of a live Q&A with coach Joe Friel. This event covered many topics including the business of coaching, motivating athletes, helping athletes reach difficult goals, and how to help athletes balance life and training.
Is it better to focus on one big race a year, or have several targets? Is performance or process more important when it comes to goal setting? Two Olympians help us tackle these complex questions.
He’s coached Olympic and world champions—and in this video he gives his key tips that athletes of all abilities can follow to improve their running.
Learn what aero sensors do for cyclists and whether or not the tech is worth adding to training.
Coach Ryan Kohler demonstrates how to analyze ride data from a gravel workout with a high aerobic strain.
Identifying and explaining how you work with athletes is critical to growing your coaching business.
Coach Connor details several key stretches that he recommends all cyclists do to improve force generation, stability, and range of motion.