Coaches Trevor Connor and Ryan Kohler review TrainingPeaks metrics such as Acute and Chronic Training Load (ATL/CTL), Training Stress Balance (TSB), and discuss the interactions among the metrics.
In this workshop, Dr. Stephen Cheung uses Xert software to illustrate how a single workout can impact athletes differently depending on their phenotype.
Perform these moves to strengthen the muscles around your ankle and support your ligaments when on rocky trails and uneven ground.
Coaches Trevor Connor and Ryan Kohler discuss the science of a pre-race warm-up routine and demonstrate how Trevor prepares for time trials.
The repetitive motion of most endurance sports exposes the body to overuse injuries and imbalances, particularly within the often ignored pelvic floor.
This week’s Workout of the Week isn’t just one workout, but several. Are you ready?
Build your bike-specific strength and power with this fun and dynamic workout from a top pro triathlete.