Over my career, I learned how to teach triathletes to improve their swimming. I found that this method results in a significantly greater improvement in a shorter amount of time.
Pro triathlete Joe Gambles reflects on the coaches he worked with over his athletic career, running the full gamut of styles, methodologies, and philosophies.
Nordic skiing is a great multi-planar sport for cyclists to do during the off season. Add in a cooldown spin after a ski session for a multi-modal workout.
Bust out of winter hibernation with this challenging bike intervals workout.
Trying to predict your performance can be nerve-wracking but in this era of training metrics and numbers, data can tell you a lot.
What’s the best way to handle an athlete who has a plan of their own? Joe Friel talks about the coach-athlete dynamic and how you can use doubt to strengthen the relationship.
Dr. Jeff Breckon discusses motivational interviewing concepts and techniques to empower coaches to better effect change in their athletes.