Triathlon can be a demanding sport—so how can you set yourself up for success? We asked former pro triathlete and six-time Ironman 70.3 champion Emma-Kate Lidbury to share her top tips.
Athletes who want to train and compete in multiple sports require a different approach to training, and to have their expectations managed.
Dr. Stephen Seiler interviews two-time Olympic speedskating champion Nils van der Poel and his coach, Johan Röjler.
Whether for overall health, improving performance and fitness, or taking mental break, cross-training is a powerful tool with many benefits.
They’re far more common than you think—and knowing how to improve leg length discrepancies can be vital to enjoyment and performance.
Coach Ryan Kohler shows the right way to do a Tabata Intervals workout, based on the research of Dr. Izumi Tabata, and when to do Tabata workouts during your season.
Learn about Coach Rebecca Gross’s coaching style, philosophy, and methodology.