Training and racing at elevation can have a significant impact on performance. We explore some ways to improve your preparation for races at altitude.
Former elite distance runner Siren Seiler-Viken exposes the truth about focusing on light racing weight: performances will suffer and health will deteriorate.
Get the best of both worlds by incorporating several high-intensity sprints into your base rides.
The execution of long slow distance rides might sound simple, but many people struggle to get it right. Can you be too steady on your LSD rides?
Work with your athlete to create a race plan for the season—and then build your training plan from there, but remember there’s plenty to factor in.
Performing a gait analysis may be necessary to troubleshoot recurring injuries or improve run speed.
For the coach-athlete relationship to be successful, it must be rooted in trust, and trust is earned or compromised from Day 1. Begin any new client relationship with the end in mind.