We discuss the nuances of base season planning, from the appropriate intensity distribution to the time it takes to produce gains from both aerobic and anaerobic work, and much more.
Joe Friel explains the importance of having a broad understanding of exercise physiology, psychology, nutrition, and other science fields.
A good contract positions your coaching business for growth by creating opportunity and defending against unforeseen threats. Use your contracts to clearly define expectations for members of your coaching team.
Learning what works best for your training and adaptation can be a process of trial and error, as the Seilers discuss in this latest video.
Increasing your mileage may also lead to an increase in knee pain. Learn about runner’s knee and how you can alleviate your pain at home.
Dr. Stephen Seiler and Trevor Connor discuss polarized training, intensity distribution, and endurance in this webinar with CKO Sprint.
Yoga is more than just stretching—it’s great for active recovery, flexibility, stability, and core work.