Head Coach Ryan Kohler explores best practices for using mobile apps to monitor nutrition—and reveals the red flags that can indicate when athletes are misusing these apps and developing unhealthy attitudes about their diet.
Coaches Trevor Connor and Ryan Kohler review TrainingPeaks metrics such as Acute and Chronic Training Load (ATL/CTL), Training Stress Balance (TSB), and discuss the interactions among the metrics.
Ironman Kona vs. Leadville 100. We ask athletes who have raced both and offer tips for success at each.
It can be very easy to train at a moderate intensity all the time, which can be a surefire way to land in an overreached state. Polarized training can help prevent that—and in this video, Dr. Seiler explains how.
This week’s Workout of the Week isn’t just one workout, but several. Are you ready?
Coach Ryan Kohler discusses why a pacing strategy for climbing is so critical and shares the best ways to create your own pacing strategy based on several possible metrics.
If you’re new to triathlon, equal training among the three sports may be all you need. But for advanced athletes, a more sophisticated approach involves unequal distribution between the disciplines.