How many athletes should a coach take on? Many new coaches try to build their client list quickly, but it’s easy to trade effectiveness in the rush for scale.
What’s the story behind the rise and development of Olympic champion Kristian Blummenfelt—and what can other coaches learn from it? His coach Arild Tveiten shares his insight with Joe Friel.
U.S. national road race champion Alex Howes goes over the winning factors for the men’s and women’s Olympic road races in Paris.
Knowing what energizes you as a coach will cultivate performance. It also creates bandwidth for situations where energy and outcome are not yet dialed.
Colby and his former coach, Dr. Allen Lim, talk about how athletes are much more than the sum of their training. Social, cultural, and eating habits count, too.
Dr. Stephen Seiler explains why polarized training is a winning strategy for the long game of endurance sports. By balancing the stress of training, athletes see bigger gains over time.
Dr. Stephen Seiler answers a variety of endurance sport questions on The Physical Performance Show.