We talk with National Cyclocross Champion Eric Brunner about how to best give and receive feedback—not only in sports, but all aspects of life.
In our second Basics episode, we talk about how oxygen travels from the air around us to our working muscles, covering everything from the lungs, blood, and heart, to how our working muscles grab that oxygen.
In his continued efforts to help you find balance between life and sport, in this episode, Colby focuses on the six foundational principles of a well-balanced life, as prescribed by Paul Chek of the Chek Institute.
We have a wide range of odd and interesting topics for you in this week’s show.
We take a close look at big gear work. What does the literature say about performance gains? What have elite coaches discovered through practice?
In this week’s potluck episode, we discuss whether there is a true ceiling to our potential, whether there’s a value in “wintering” or taking time off, and what cross training our hosts recommend.
In this episode we look at the big picture when it comes to training in zones, or ranges, versus training a target number. Because what number is best?