You might have heard of polarized training, but do you know how to implement it in your training? We’re here to help you get started.
Performing a gait analysis may be necessary to troubleshoot recurring injuries or improve run speed.
Athletes often underestimate the amount of fitness that they lose in tapering for, and recovery from, excessively frequent racing. This is especially true in Mary’s case where she is looking to make a significant jump in training load in order to properly prepare for the Ironman distance.
Eighty percent of what you need to know about endurance training can be illustrated by a simple graph. Coach Connor and his mentor Glenn Swan explore this simple concept.
Though this workout is especially useful for cyclocross athletes, cyclists of all disciplines can benefit from this less-structured training session and break from the monotony of late season.
This workout is a strength builder.
Mimic the demands of a full marathon without having to go the distance.