Age is just a number. Few athletes know that better than Rebecca Rusch, who joins us to discuss how to adapt and perform at the highest levels of sport as you age.
Whether you’re a roadie, a mountain biker or a triathlete, the unique demands of cyclocross mean it can make you better at your preferred discipline. On this week’s show we chat with cyclocross experts Grant Holicky and Stephen Hyde about the many benefits of ‘cross.
We chat with USAC’s CEO about the road ahead for women’s cycling.
Endurance athletes at all levels are adjusting to a new reality. Dr. Stephen Seiler shares some thoughts on ways athletes can adjust and make the most of a difficult situation.
Learning how to use the lower body appropriately is crucial for a number of high-performance bike skills. The reverse slide lunge will help develop control and power.
We asked Colby Pearce a simple question: Tell us what you know about the pedal stroke. Colby gave us a monologue of gold.
All athletes fear the injury that takes years to recover from or permanently changes their lives. We talk with several experts on how to manage serious injury and find yourself again.